Come and learn what you and your family can do to encourage healthy and safe social media use. Australian teenagers are spending up to 18 hours per week online and 91% of teens aged 15 to 19 report using social media. Some are experiencing negative consequences from social media use. This FREE workshop aims […]
Come over to Meerilinga Woodvale on the 21st of June and learn how all about mental health and wellbeing in young children. This 1.5 hour workshop will explore what mental health and challenges are and how they look in young children. It will also cover emotional check-ins, mindfulness, having a healthy lifestyle and where to […]
Do you have a 6 to 12 year old interested in learning Yoga? Close your eyes and open your mind... It is important to be in touch with your mental wellbeing and take some time out to meditate and relax. Come down to Meerilinga Woodvale these school holidays for a session with Hillary who […]
Did you know that 1 in 5 Australians aged 16-85 are affected by a mental health challenge? Most of us know how to become more physically healthy, but did you know it is possible to become more mentally healthy too? Join us for this one hour session where HelpingMinds will discuss: • Risk factors for […]